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1 | 15 oz. can garbanzo beans |
3 | tablespoons sesame tahini |
2 | cloves garlic |
3 | tablespoons lemon juice |
1/8 | teaspoon cayenne pepper |
1/2 | small onion |
2 | tablespoons minced parsley |
6 | whole wheat pita breads, about 6-inch diameter |
Drain beans, reserving liquid.
Rinse beans well and place in a blender
or
food processor with tahini, garlic, lemon juice, red pepper,
onion,
and 3 tablespoons of the reserved bean liquid.
Whirl until smooth. With
motor running,
add more of the bean liquid, a little at a time,
until mixture
is smooth and thick.
Transfer to a shallow bowl and sprinkle with parsley.
Offer with
pita crisps* and raw vegetables such as carrot
and celery sticks.
*Pita Crisps: Cut 6 whole wheat pita breads
(6-inch diameter) in
half crosswise.
Peel halves apart; stack and cut into 3 wedges.
Place in
a single layer on baking sheets and
bake in a 350 degree oven until browned
and crisped,
about 12 to 15 minutes.