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Tex-Mex Meatloaf

4 servings

1 teaspoon vegetable oil
1 cup finely chopped onion
1 red bell pepper, diced
1 tablespoon chili powder
1 teaspoon cumin
1/4 teaspoon ground red pepper
1 teaspoon minced garlic
1 1/2 pounds ground turkey, beef or chicken
2 cups fresh bread crumbs
1/3 cup ketchup
2 tablespoons ketchup
1/3 cup low fat milk
1 egg
1 egg white
1 teaspoon salt
1/2 teaspoon fresh ground black pepper

Preheat oven to 350 degrees. Heat the oil in a medium
nonstick skillet over medium heat. Add the onions and
red pepper. Cook, stirring occasionally, 5 to 10 minutes,
until tender. Stir in the chili powder, cumin, ground red
pepper, and garlic and cook 30 seconds more.
Transfer the mixture to a large bowl and cool.

Add the turkey to the vegetable mixture with the bread
crumbs, 1/3 cup plus 2 tablespoons ketchup, milk, egg,
egg white, salt and pepper and mix well. Pat the meat
mixture into a 9x5-inch loaf pan. Bake 75 to 80 minutes.
Let stand 10 minutes before slicing.


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